What Are The Health Benefits Of Flax Seeds?

By | January 23, 2014

The flax seeds commonly known as linseeds around the Planet have many benefits. These seeds are also used in many applications today. The flax seeds are used as ingredients in paints, fiber and cattle feed. It is known that the flax seed has the ability to increase the drying property of the paints. Researches indicate that these flax seeds are rich in omega-3 fatty acids. Hence the flax seeds are readily consumed by people today. The health benefits that can be obtained by consuming the flax seed are unlimited. Just keep reading on the article to know the health benefits that you can get by consuming the flax seeds.

The rich Source of Omega-3 Fatty Acids

People around the Planet have a misconception that all kinds of flax seeds have the same nutritional value. The true fact is that the amount of Omega-3 fatty acids available in the flax seed varies. You will be well aware of the fact that there are 2 common types of linseeds (say) yellow and brown flax seeds. Researched indicate that these 2 types of flaxseeds have very different oil profiles. Ie. The Yellow flax seeds have only traces of Omega-3 fatty acids whereas; the brown flax seed is a rich source of Omega-3 fatty acid. Hence the brown flax seeds have greater health benefits than the yellow ones. Hence hundred grams of brown flax seeds can supply about 450 kilo-calories. The brown flax seeds are also rich in the much needed essential nutrients like fiber and proteins.

Source of Lignan with many medical benefits

The flax seeds are also rich sources of the chemical component called Lignan. The Lignans are same as the estrogens and have an anti-oxidizing property. Various studies and tests where conducted regarding the Lignans and the test results indicate that they have a positive effect in the heart